A place to slow down and be understood.

Therapy with me is collaborative and paced with care. I don’t believe in rushing insight or pushing for change before you’re ready. Instead, we begin by building safety and understanding what has shaped you: your experiences, your relationships, and the patterns that have helped you survive.

Our sessions are conversational and reflective. There is space to slow down, to make sense of what feels tangled, and to notice what’s happening beneath the surface. Some days our work may feel steady and grounding; other days it may feel more exploratory. We move at a pace that respects your nervous system and your readiness.

You don’t have to arrive with perfect words or a clear narrative.
You just have to arrive.

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How I Work

My work is grounded in relational and trauma-informed therapy, with close attention to attachment, nervous system safety, and the impact of past experiences on present relationships. I’m interested in how patterns form, how they’ve helped you cope, and how they may no longer be serving you.

Together, we work to increase understanding, build emotional regulation, and create room for new ways of responding to yourself and to others. When helpful, I integrate structured tools alongside depth-oriented work, always guided by your goals, values, and readiness.

Therapeutic Approaches

I draw from several evidence-based and relational approaches, tailoring the work to each person rather than following a rigid formula. These frameworks help guide our work, but the therapy itself remains collaborative and responsive.

Approaches I commonly draw from include:

  • Trauma-informed therapy, with attention to nervous system regulation and safety

  • Attachment-based and relational therapy, including Imago and Gottman-informed work with couples

  • EMDR (Eye Movement Desensitization Reprocessing), used thoughtfully to support trauma and complex experiences

  • Parts-informed work, such as Internal Family Systems (IFS), to support self-understanding and integration

You don’t need to be familiar with these approaches to begin. We’ll work together to find what’s most supportive for you.

Investment & Insurance

I believe therapy should feel accessible and transparent.
Below is a brief overview of fees and insurance information.

  • 55-minute sessions

  • In-network with: Blue Cross Blue Shield of Texas, Aetna, Cigna, and Cigna EAP (Texas plans)

  • Private pay rate: $120 per session

  • 24-hour cancellation policy. Sessions canceled with less than 24 hours’ notice, or missed appointments, are charged in full.

Frequently Asked Questions

  • The first session focuses on getting to know you, reviewing your intake information, and clarifying what you’re hoping for from therapy. We’ll move at a comfortable pace and begin shaping our work together.

  • Yes. I offer in-person sessions in Houston, as well as secure virtual sessions throughout Texas. We can discuss what format works best for you.

  • Yes! I work with couples who want to better understand patterns of connection and disconnection, improve communication, and build greater emotional safety. My approach is relational and attachment-informed.

  • Couples sessions focus on slowing down reactive cycles and helping each partner feel heard and understood. Rather than taking sides, I work to support clearer communication and deeper understanding between partners.